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9 Raw Vegan Nutrient-Dense Beauty Food Recipes
Beauty Food Series

9 Raw Vegan Nutrient-Dense Beauty Food Recipes

Adding up all the lessons from the last seven weeks!

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Raw Vegan! No Friends!
Jul 16, 2025
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9 Raw Vegan Nutrient-Dense Beauty Food Recipes
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Would you like to try 9 recipes to help incorporate the last 7 weeks of the Beauty Food Series? Recipes that serve up antioxidants, chlorophyll, Zinc, Vitamins E and C, Silica, and mind hydration? It can get overwhelming putting the pieces together, so here is a list of recipes to help you get as many of the elements together. Enjoy!

Raw Vegan Nutrient-Dense Recipes

Green Goddess Smoothie Bowl

High in: Vitamin C, Chlorophyll, Silica, Water | Bonus: Vitamin E

Ingredients:

  • 2 cups fresh spinach

  • 1 cup cucumber, chopped

  • 1 ripe avocado (vitamin E powerhouse)

  • 1 cup coconut water

  • 1/2 cup fresh parsley

  • 1 kiwi, peeled

  • 1 tbsp hemp seeds

  • 1 tsp spirulina powder

  • Juice of 1 lime

Toppings:

  • Sliced almonds

  • Sunflower seeds

  • Fresh berries

Instructions: Blend all ingredients until smooth. Pour into bowl and add toppings. The spinach and parsley provide chlorophyll and vitamin C, cucumber adds silica and water, while avocado delivers vitamin E.


Mineral-Rich Gazpacho

High in: Vitamin C, Silica, Water, Zinc

Ingredients:

  • 4 large tomatoes, chopped

  • 1 large cucumber, diced

  • 1 red bell pepper, chopped

  • 1/2 red onion, minced

  • 2 cloves garlic, minced

  • 1/4 cup fresh basil leaves

  • 2 tbsp fresh cilantro

  • 2 tbsp pumpkin seeds (zinc source)

  • 2 tbsp olive oil

  • 1 tbsp apple cider vinegar

  • Sea salt and pepper to taste

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